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DAVIDSON: Our Health Is Largely In Our Own Hands

Ours is the first era where people can largely be in charge of their own health.

Jeff Davidson

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Months from now, hopefully, the pandemic will be over. Nevertheless, we are fortunate to be on earth at this time. Ours is the first era where people can largely be in charge of their own health. You’re already ahead of the masses by being a vegetarian, but wait, as the informercial say… there’s more!

Thanks to an abundance of resources, available primarily via the Internet, we have the opportunity to diagnose and to take action regarding what ails us more often and more effectively than any generation before us.

Certainly, doctors still play an important role and always will. We never want to substitute legitimate medical observation for what we conclude on our own. However, what we can research and discover as a result of our comprehensive reading, increasingly, represents reasonably sound information.

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Natural Cures Abound

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Sometimes we can avoid having to pay for expensive visits to doctors, outpatient services, clinics, or labs: Today, for whatever ails you, it’s might be possible to find potential natural remedies and to minimize ingesting pharmaceuticals. And why not? For tens of thousands of years prior to our recent history, people communed with nature and they gleaned many health-enhancing gifts that nature had to offer.

Hundreds upon hundreds of herbal remedies, and plant and flower extracts were discovered through the ages, passed on to offspring, and are available to this today. One can search online and find potential natural cures for this affliction or that. Food is a remedy in many cases.

When else has humankind ever had the capability to learn so much, so easily, that could be of value to one’s health? Rather than endure a surgical procedure, as recently as one score ago often perceived as the only option, alternatives might well abound. Instead of undergoing surgery for spine-related discomfort, if practive dligently and correctly, yoga could serve you well. Undertaking the exploration is worth the pursuit. Thereafter, if surgery is the most prudent path to take, with the advances in surgical procedures, if you must be operated on, it’s likely to be to your benefit.

Daily Wonders

For many people, daily health and well-being is within one’s grasp much of the time. We can find legitimate information to help lower blood pressure, stave off headaches, or minimize stress.

Meditation is effective as a stress reducer immediately comes to mind. If you’ve never tried it, don’t knock it. Medical journals today now discuss the multitude of benefits that accrue to regular meditators.

The physical manifestation of meditation, the aforementioned yoga, is beneficial to your health. Yoga is proving to be a physical “elixir” of sorts that can help you in ways that normally one wouldn’t presume.

Stretching can work wonders and, the older you are, the more likely you need to be stretching on a regular basis. You can buy books on stretching, such as Stretching to Stay Young, Stretching for Beginners, and Better Stretching: 9 Minutes a Day. You can read articles on stretching, and view YouTube videos on the topic. You can quickly gather a variety of key illustrations and carve out for yourself a program that could last for months or years. Even doing simple stretches yields amazing results.

Exercise is vital to effective mind-body functioning. Exercise offers you greater mobility, enhanced mental sharpness, better sleep, better digestion and elimination, and much more. As with meditation, yoga, and stretching, a host of web resources are available to guide you. If you engage in sports, or seek to take up a new sport, the same opportunities abound.

Pharmaceuticals, Cautiously

As you assume greater charge of your health, you’ll encounter information about supplements. They will show up in your reading. Many people are confused between vitamins and food supplements, versus pharmaceuticals and prescription drugs.

Vitamins and supplements essentially are the crushed extracts of a larger volume of food. The best have no additives. They give you the benefits, in part, that the original source would provide. Many supplements have evidence-based benefits with almost no side effects. A good example is turmeric which is touted at length.

Resveratrol is another example. Healthline.com reports, “If you’ve heard that red wine can help lower cholesterol, chances are you’ve heard of resveratrol… Beyond being a healthful part of red wine and other foods, resveratrol has health-boosting potential in its own right… and resveratrol supplements have been linked to many exciting health benefits, including protecting brain function and lowering blood pressure.”

Pharmaceuticals and prescription drugs, those from a pharmacy, are chemical compounds manufactured in a laboratory, often made with synthetic materials, designed to create or achieve a specific outcome within your body. Depending on your afflication, pharmaceuticals could be beneficial.

Pharmaceuticals might include a host of additives and preservatives, however, that you don’t need. Pharmaceuticals also can become habit-forming, that is, addictive. They invariably come with direct effects, which colloquially are called “side effects.” The long list of side effects issued at a rapid pace, on TV commercials, could well appear.

Working in Tandem

For most of us, gone are the days when we walk into a doctor’s office, announce what’s wrong, and then ask can you fix me? You and the doctor are a team, and the team approach will work better than anything else currently going.

Enlightened doctors today recognize the importance of working with you, as opposed to being the dominant or sole-source of medical and health information. They realize that you can quickly find authoritative health advice. They know that you’re likely armed with such information when you arrive. For sure, help your doctor to help you.

Discover as much as you can about your situation before your appointment. Then, spill the beans. Let the doctor know what you’ve uncovered, what you suspect, and what you conclude.

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Dem Rep. Implies National Guard Members Who Voted Trump May Target Libs At Inauguration

What a horrible thing to say!

John Salvatore

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We’re just over two weeks into the new year and we already have a quote that may hold up as the most ridiculous of 2021. Remember, this guy was elected to office. What does that say about the people who voted for him? It’s because of people like Goofy McGoofball in the clip below that America has become such a liberal cesspool. During a Monday appearance on CNN, McGoofball said, “You know I was thinking, the Guard is 90 some-odd percent male. Only about 20 percent of white males voted for Biden. You’ve got to figure that in the Guard, which is predominantly more conservative…there are probably not more than 25 percent of the people that are there protecting us that voted for Biden. The other 75 percent are in the class that would be in the large class of folks who might want to do something. There were military people and police who took oaths to defend the Constitution, who didn’t do it and were in the insurrection. So it does concern me.” WATCH: https://twitter.com/tomselliott/status/1351196676036435972?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1351196676036435972%7Ctwgr%5E%7Ctwcon%5Es1_&ref_url=https%3A%2F%2Ftherightscoop.com%2Fvideo-democrat-argues-national-guard-members-who-voted-for-trump-may-be-a-threat-to-bidens-safety%2F From The Daily Wire: Democratic House Speaker Nancy Pelosi (CA) added to the already deep divide in our nation during a online meeting with constituents in San Francisco on Saturday, claiming the Trump supporters who breached the Capitol on Wednesday chose their “whiteness over democracy.” Pelosi said, “When that assault was taking place on the Capitol, 3,865 people in our country died of the coronavirus, many of them people of color because of the injustice of it all. The next day, on Thursday, 4,000 people died of the coronavirus. Why? Because decisions were made at the highest level, months before in the Oval Office, of denial, distortion, delay, calling it a ‘hoax.’” She added, “I thought it was going to be an epiphany for…

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WATCH: Melania Trump Delivers Powerful & Moving Farewell Message As First Lady

Gorgeous, as always!

John Salvatore

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She wasn’t unbearable like Hillary Clinton. She wasn’t as polarizing as Michelle Obama. But because she is married to Donald Trump, Melania Trump is the worst first lady in American history. That’s how the mainstream media will remember the woman who speaks five languages fluently; the former model whose mere presence is a sight for sore eyes. FLOTUS’s farewell message is one that should be replayed for decades to come. From New York Post: First lady Melania Trump on Monday released a nearly seven-minute farewell message urging Americans to choose “love over hatred” and “peace over violence.” The video filmed at the White House was posted to Twitter fewer than 48 hours before President Trump leaves office Wednesday at noon. “As Donald and I conclude our time in the White House, I think of all the people I have taken home in my heart and their incredible stories of love, patriotism and devotion,” she said. WATCH: https://www.youtube.com/watch?v=WSEi-YBt-Uw&feature=emb_title

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