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DAVIDSON: Our Health Is Largely In Our Own Hands

Ours is the first era where people can largely be in charge of their own health.

Jeff Davidson

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Months from now, hopefully, the pandemic will be over. Nevertheless, we are fortunate to be on earth at this time. Ours is the first era where people can largely be in charge of their own health. You’re already ahead of the masses by being a vegetarian, but wait, as the informercial say… there’s more!

Thanks to an abundance of resources, available primarily via the Internet, we have the opportunity to diagnose and to take action regarding what ails us more often and more effectively than any generation before us.

Certainly, doctors still play an important role and always will. We never want to substitute legitimate medical observation for what we conclude on our own. However, what we can research and discover as a result of our comprehensive reading, increasingly, represents reasonably sound information.

Natural Cures Abound

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Sometimes we can avoid having to pay for expensive visits to doctors, outpatient services, clinics, or labs: Today, for whatever ails you, it’s might be possible to find potential natural remedies and to minimize ingesting pharmaceuticals. And why not? For tens of thousands of years prior to our recent history, people communed with nature and they gleaned many health-enhancing gifts that nature had to offer.

Hundreds upon hundreds of herbal remedies, and plant and flower extracts were discovered through the ages, passed on to offspring, and are available to this today. One can search online and find potential natural cures for this affliction or that. Food is a remedy in many cases.

When else has humankind ever had the capability to learn so much, so easily, that could be of value to one’s health? Rather than endure a surgical procedure, as recently as one score ago often perceived as the only option, alternatives might well abound. Instead of undergoing surgery for spine-related discomfort, if practive dligently and correctly, yoga could serve you well. Undertaking the exploration is worth the pursuit. Thereafter, if surgery is the most prudent path to take, with the advances in surgical procedures, if you must be operated on, it’s likely to be to your benefit.

Daily Wonders

For many people, daily health and well-being is within one’s grasp much of the time. We can find legitimate information to help lower blood pressure, stave off headaches, or minimize stress.

Meditation is effective as a stress reducer immediately comes to mind. If you’ve never tried it, don’t knock it. Medical journals today now discuss the multitude of benefits that accrue to regular meditators.

The physical manifestation of meditation, the aforementioned yoga, is beneficial to your health. Yoga is proving to be a physical “elixir” of sorts that can help you in ways that normally one wouldn’t presume.

Stretching can work wonders and, the older you are, the more likely you need to be stretching on a regular basis. You can buy books on stretching, such as Stretching to Stay Young, Stretching for Beginners, and Better Stretching: 9 Minutes a Day. You can read articles on stretching, and view YouTube videos on the topic. You can quickly gather a variety of key illustrations and carve out for yourself a program that could last for months or years. Even doing simple stretches yields amazing results.

Exercise is vital to effective mind-body functioning. Exercise offers you greater mobility, enhanced mental sharpness, better sleep, better digestion and elimination, and much more. As with meditation, yoga, and stretching, a host of web resources are available to guide you. If you engage in sports, or seek to take up a new sport, the same opportunities abound.

Pharmaceuticals, Cautiously

As you assume greater charge of your health, you’ll encounter information about supplements. They will show up in your reading. Many people are confused between vitamins and food supplements, versus pharmaceuticals and prescription drugs.

Vitamins and supplements essentially are the crushed extracts of a larger volume of food. The best have no additives. They give you the benefits, in part, that the original source would provide. Many supplements have evidence-based benefits with almost no side effects. A good example is turmeric which is touted at length.

Resveratrol is another example. Healthline.com reports, “If you’ve heard that red wine can help lower cholesterol, chances are you’ve heard of resveratrol… Beyond being a healthful part of red wine and other foods, resveratrol has health-boosting potential in its own right… and resveratrol supplements have been linked to many exciting health benefits, including protecting brain function and lowering blood pressure.”

Pharmaceuticals and prescription drugs, those from a pharmacy, are chemical compounds manufactured in a laboratory, often made with synthetic materials, designed to create or achieve a specific outcome within your body. Depending on your afflication, pharmaceuticals could be beneficial.

Pharmaceuticals might include a host of additives and preservatives, however, that you don’t need. Pharmaceuticals also can become habit-forming, that is, addictive. They invariably come with direct effects, which colloquially are called “side effects.” The long list of side effects issued at a rapid pace, on TV commercials, could well appear.

Working in Tandem

For most of us, gone are the days when we walk into a doctor’s office, announce what’s wrong, and then ask can you fix me? You and the doctor are a team, and the team approach will work better than anything else currently going.

Enlightened doctors today recognize the importance of working with you, as opposed to being the dominant or sole-source of medical and health information. They realize that you can quickly find authoritative health advice. They know that you’re likely armed with such information when you arrive. For sure, help your doctor to help you.

Discover as much as you can about your situation before your appointment. Then, spill the beans. Let the doctor know what you’ve uncovered, what you suspect, and what you conclude.

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TX School Administrator Suggests Teaching ‘Opposing Viewpoints’ to The Holocaust

State level authorities were quick to shut that theory down.

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There is apparently some sever confusion in the Lone Star State regarding the nature of a new law regarding public school curriculums, and it has many around the nation alarmed.

The idea of school as a place to open your mind and absurd a variety of different viewpoints is nothing new.  In fact, it isn’t hard to argue that this is perhaps exactly what the public education system should be doing.

But there are some viewpoints out there that do not meet the standard of our civilized society, and one school administrator in Texas appears to believe that the new law requires these heinous conspiracy theories to become part of the classroom.

A top administrator with the Carroll Independent School District in Southlake advised teachers last week that if they have a book about the Holocaust in their classroom, they should also offer students access to a book from an “opposing” perspective, according to an audio recording obtained by NBC News.

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Gina Peddy, the Carroll school district’s executive director of curriculum and instruction, made the comment Friday afternoon during a training session on which books teachers can have in classroom libraries. The training came four days after the Carroll school board, responding to a parent’s complaint, voted to reprimand a fourth grade teacher who had kept an anti-racism book in her classroom.

A Carroll staff member secretly recorded the Friday training and shared the audio with NBC News.

“Just try to remember the concepts of [House Bill] 3979,” Peddy said in the recording, referring to a new Texas law that requires teachers to present multiple perspectives when discussing “widely debated and currently controversial” issues. “And make sure that if you have a book on the Holocaust,” Peddy continued, “that you have one that has an opposing, that has other perspectives.”

State officials were quick to point out that this is not what the new law suggests.

Clay Robison, a spokesman for the Texas State Teachers Association, a union representing educators, said there’s nothing in the new Texas law explicitly dealing with classroom libraries. Robison said the book guidelines at Carroll, a suburban school district near Fort Worth, are an “overreaction” and a “misinterpretation” of the law. Three other Texas education policy experts agreed.

“We find it reprehensible for an educator to require a Holocaust denier to get equal treatment with the facts of history,” Robison said. “That’s absurd. It’s worse than absurd. And this law does not require it.”

Some lawmakers responded as well.

State Sen. Bryan Hughes, an East Texas Republican who wrote Senate Bill 3, denied that the law requires teachers to provide opposing views on what he called matters of “good and evil” or to get rid of books that offer only one perspective on the Holocaust.

“That’s not what the bill says,” Hughes said in an interview Wednesday when asked about the Carroll book guidelines. “I’m glad we can have this discussion to help elucidate what the bill says, because that’s not what the bill says.”

Denial of The Holocaust, (or the severity of it), has long been seen as a hallmark of white supremacists, and is considered a form of antisemitism.

There is apparently some sever confusion in the Lone Star State regarding the nature of a new law regarding public school curriculums, and it has many around the nation alarmed. The idea of school as a place to open your mind and absurd a variety of different viewpoints is nothing new.  In fact, it isn’t hard to argue that this is perhaps exactly what the public education system should be doing. But there are some viewpoints out there that do not meet the standard of our civilized society, and one school administrator in Texas appears to believe that the new law requires these heinous conspiracy theories to become part of the classroom. A top administrator with the Carroll Independent School District in Southlake advised teachers last week that if they have a book about the Holocaust in their classroom, they should also offer students access to a book from an “opposing” perspective, according to an audio recording obtained by NBC News. Gina Peddy, the Carroll school district’s executive director of curriculum and instruction, made the comment Friday afternoon during a training session on which books teachers can have in classroom libraries. The training came four days after the Carroll school board, responding to a parent’s complaint, voted to reprimand a fourth grade teacher who had kept an anti-racism book in her classroom. A Carroll staff member secretly recorded the Friday training and shared the audio with NBC News. “Just try to remember the concepts of [House Bill] 3979,” Peddy said in the recording, referring to a new Texas law that requires teachers to present multiple perspectives when discussing “widely debated and currently controversial” issues. “And make sure that if you have a book on the Holocaust,” Peddy continued, “that you have one that has an opposing, that has other perspectives.” State…

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Laundrie Lawyer Goes on the Offensive After TV Host Implicates Parents

Someone’s getting testy…

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The story of Gabby Petito’s death has captured the attention of the nation in recent weeks, largely due to the strange circumstances surrounding her disappearance, her fiancé’s unwillingness to cooperate with police, his parents’ bizarre behavior, and then, of course the fact that he went missing just hours before Petito’s body was found.

None of these things have screamed innocence in the eyes of the Americans who’ve been following along at home, and Laundrie’s disappearance has allowed speculation to run rampant.

This is true not only for the Joe Anybody, but for television detectives as well, and this hasn’t sat well with a lawyer for the Laundrie family.

Brian Laundrie’s attorney Steve Bertolino tore into “America’s Most Wanted” creator John Walsh Thursday, the morning after the longtime TV host aired an ID channel special on the unsolved homicide of the Florida man’s former fiancée, Gabby Petito.

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“Gabby Petito: ID Special Report” delved into the details surrounding the 22-year-old Petito’s slaying and Laundrie’s status as a fugitive on a federal bank fraud warrant.

Walsh has long suggested that Brian may have made a run for the border, or be hiding out on the Appalachian Trail – a place that he was once familiar with.

This is where Bertolino got testy.

“I absolutely believe that his family is helping him stay on the run,” said Walsh, who also hosts “In Pursuit with John Walsh” on ID.

Bertolino snapped back at such speculation.

“Dusty relics like that Dog and John Walsh need a tragic situation like this so they can clear the cobwebs off their names and give their publicity-hungry egos some food,” Bertolino told Fox News Digital, also taking aim at Duane “Dog” Chapman, the reality TV star and real-life bounty hunter who entered the search for Laundrie late last month.

Police have returned to the vast wilderness of the Carlton Reserve in their search for Laundrie, this time bringing K-9 units trained to detect human decomposition.

 

 

The story of Gabby Petito’s death has captured the attention of the nation in recent weeks, largely due to the strange circumstances surrounding her disappearance, her fiancé’s unwillingness to cooperate with police, his parents’ bizarre behavior, and then, of course the fact that he went missing just hours before Petito’s body was found. None of these things have screamed innocence in the eyes of the Americans who’ve been following along at home, and Laundrie’s disappearance has allowed speculation to run rampant. This is true not only for the Joe Anybody, but for television detectives as well, and this hasn’t sat well with a lawyer for the Laundrie family. Brian Laundrie’s attorney Steve Bertolino tore into “America’s Most Wanted” creator John Walsh Thursday, the morning after the longtime TV host aired an ID channel special on the unsolved homicide of the Florida man’s former fiancée, Gabby Petito. “Gabby Petito: ID Special Report” delved into the details surrounding the 22-year-old Petito’s slaying and Laundrie’s status as a fugitive on a federal bank fraud warrant. Walsh has long suggested that Brian may have made a run for the border, or be hiding out on the Appalachian Trail – a place that he was once familiar with. This is where Bertolino got testy. “I absolutely believe that his family is helping him stay on the run,” said Walsh, who also hosts “In Pursuit with John Walsh” on ID. Bertolino snapped back at such speculation. “Dusty relics like that Dog and John Walsh need a tragic situation like this so they can clear the cobwebs off their names and give their publicity-hungry egos some food,” Bertolino told Fox News Digital, also taking aim at Duane “Dog” Chapman, the reality TV star and real-life bounty hunter who entered the search for Laundrie late last month. Police…

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