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New Study Shows Eating Only During Daytime Has Wild Effect on Longevity

More bacon, less brussel sprouts…got it.

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The world has long been filled with fad diets and exercise gimmicks.  From the Stairmaster to the Atkins Diet, and from Bowflex to intermittent fasting, human beings will try just about anything to lose weight.

And while a great many of the actions we take to be leaner and healthier are rather drastic, (looking at you, liposuction), a new study seems to suggest that a simple adjustment to the time that we eat our meals could lengthen our lives significantly.

Eating primarily during the day instead of at night could be the key to a longer life, new research reveals. Researchers from the University of Texas Southwestern Medical Center say it’s not just what you consume, but when.

Their study finds that cutting down on fatty and sugary foods and having meals at the right time increased the longevity of mice by 35 percent. Experiments found the body clock’s daily rhythms play a big part in the benefits of a healthy diet. Rodents are nocturnal animals that are most active in the dark. Meanwhile, humans are generally livelier during the day. With that in mind, study authors say people should restrict their dining to the most active hours of the day.

The amount of extra life that these animals conjured was impressive.

In lab animals tracked over four years, a reduced-calorie diet alone extended survival by 10 percent. However, the improvement increased significantly with an exclusive nighttime feeding schedule. The combination tacked on an extra nine months to their typical two-year average lifespan.

And it really did seem that simple:

Lead author Professor Joseph Takahashi says a similar plan for people would restrict eating to the daytime hours. Eating less is known to boost health. Studies on a variety of animals have shown it can lead to a longer, healthier life. The latest findings add to the evidence that having a hearty breakfast or lunch instead of dinner is also key — at least for humans.

While the diet may take some getting used to for some, for others it just sounds like they’ll be having more bacon than brussel sprouts going forward.

Opinion

Pence v. Trump 2024? Former Veep Leaves the Door Open

WHOA!

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There has been an incredible amount of speculation as to whether or not Donald Trump will be again running for President in 2024, and there are a number of factors still at play that could create seismic shifts in the race to come.

For instance, if Trump’s former Vice President Mike Pence were to decide to run against him in 2024’s primary…

Mike Pence is not ruling out the possibility of going head-to-head with his old boss Donald Trump in a 2024 Republican presidential primary, a new report suggested on Monday.

‘We’ll go where we’re called,’ Pence told the New York Times when asked about the possible head-to-head.

‘That’s the way Karen and I have always approached these things.’

Trump was not thrilled with the idea.

Meanwhile Trump, despite not formally declaring a 2024 bid yet, has eyes on the competition – including Pence.

In a statement to DailyMail.com, his spokesman slammed his old deputy as ‘desperate’ and mocked him for trying to ‘chase’ his ‘lost relevance’ amid the former running mates’ latest divide over backing separate candidates in the Peach State’s gubernatorial election.

Former President Trump is said to be waiting until after the 2022 midterms to make an official announcement regarding 2024, but there have been plenty of hints regarding his potential campaign – the latest of which came from former First Lady Melania Trump.

 

There has been an incredible amount of speculation as to whether or not Donald Trump will be again running for President in 2024, and there are a number of factors still at play that could create seismic shifts in the race to come. For instance, if Trump’s former Vice President Mike Pence were to decide to run against him in 2024’s primary… Mike Pence is not ruling out the possibility of going head-to-head with his old boss Donald Trump in a 2024 Republican presidential primary, a new report suggested on Monday. ‘We’ll go where we’re called,’ Pence told the New York Times when asked about the possible head-to-head. ‘That’s the way Karen and I have always approached these things.’ Trump was not thrilled with the idea. Meanwhile Trump, despite not formally declaring a 2024 bid yet, has eyes on the competition – including Pence. In a statement to DailyMail.com, his spokesman slammed his old deputy as ‘desperate’ and mocked him for trying to ‘chase’ his ‘lost relevance’ amid the former running mates’ latest divide over backing separate candidates in the Peach State’s gubernatorial election. Former President Trump is said to be waiting until after the 2022 midterms to make an official announcement regarding 2024, but there have been plenty of hints regarding his potential campaign – the latest of which came from former First Lady Melania Trump.  

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Opinion

Verdict Reached in First Russian War Crimes Trial

This is just the first of many, certainly.

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Russia’s invasion of Ukraine has been a brutal one, and increasingly so as the Kremlin’s soldiers find themselves in more and more trouble of their own making.

As the war grows ever more impossible for Russia to win, the troops sent into Ukraine have been committing a series of worsening atrocities.  It’s terrorism at the least, (and very likely a full-fledge genocide), and it belies just how poorly things are going for Russia.

Now, in the first war crimes trial of the conflict, a verdict has been reached.

In the first of what could be a multitude of war crimes trials held by Ukraine, Russian Sgt. Vadim Shishimarin, 21, was sentenced for the killing of a 62-year-old man who was shot in the head in a village in the northeastern Sumy region in the opening days of the war.

Shishimarin, a member of a tank unit, had claimed he was following orders, and he apologized to the man’s widow in court.

His Ukraine-appointed defense attorney, Victor Ovsyanikov, argued his client had been unprepared for the “violent military confrontation” and mass casualties that Russian troops encountered when they invaded. He said he would appeal.

There was no doubt about the court’s legitimacy, either.

Ukrainian civil liberties advocate Volodymyr Yavorskyy said it was “an extremely harsh sentence for one murder during the war.” But Aarif Abraham, a British-based human rights lawyer, said the trial was conducted “with what appears to be full and fair due process,” including access to an attorney.

Given the sheer amount of heinous deeds the world has witnessed in Ukraine, there is no doubt that more war crimes trials will be coming.

Russia’s invasion of Ukraine has been a brutal one, and increasingly so as the Kremlin’s soldiers find themselves in more and more trouble of their own making. As the war grows ever more impossible for Russia to win, the troops sent into Ukraine have been committing a series of worsening atrocities.  It’s terrorism at the least, (and very likely a full-fledge genocide), and it belies just how poorly things are going for Russia. Now, in the first war crimes trial of the conflict, a verdict has been reached. In the first of what could be a multitude of war crimes trials held by Ukraine, Russian Sgt. Vadim Shishimarin, 21, was sentenced for the killing of a 62-year-old man who was shot in the head in a village in the northeastern Sumy region in the opening days of the war. Shishimarin, a member of a tank unit, had claimed he was following orders, and he apologized to the man’s widow in court. His Ukraine-appointed defense attorney, Victor Ovsyanikov, argued his client had been unprepared for the “violent military confrontation” and mass casualties that Russian troops encountered when they invaded. He said he would appeal. There was no doubt about the court’s legitimacy, either. Ukrainian civil liberties advocate Volodymyr Yavorskyy said it was “an extremely harsh sentence for one murder during the war.” But Aarif Abraham, a British-based human rights lawyer, said the trial was conducted “with what appears to be full and fair due process,” including access to an attorney. Given the sheer amount of heinous deeds the world has witnessed in Ukraine, there is no doubt that more war crimes trials will be coming.

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