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Reducing Stress Through Prayer, & More — Opinion

Truth!

Jeff Davidson

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Since people first believed in God, prayer has been an effective method for soothing the soul. For some people, the payoff comes with sitting still, and being quiet. Many feel a direct connection with God which, in itself, is calming. Those who attend a place of worship every Sunday find that praying with others is comforting. Reverence to God, fellowship, and familiar chants and hymns can all aid in reducing stress and bringing inner contentment.

If you haven’t prayed in a while, in addition to the religious aspects, the stress reduction can be magnificent. Even if you never attend a formal prayer service, informal prayer, by your bedside, in a comfortable chair, or somewhere in nature can work as well. Some of the most accomplished and admirable people who have ever walked this earth have been deeply religious and have found great comfort in prayer.

What Else Works

In our fast-paced society, your ability to take a few minutes out of a hectic day can spell the difference between frenzy and tranquility. The majority of stress we experience is a result of the daily deluge of information and communication we come in contact with on top of the amount of tasks we need to accomplish. If you have been experiencing severe stress, it might mean the difference between a long life and a shortened one.

People have long used drugs (prescribed and otherwise!) and medications to achieve certain effects. I’m not knocking all of these substances – some of them probably live up to their mystique; however, there is no need to engage in drugs, considering there are so many other ways to effectively reduce stress.

Amidst the flurry of reports from medical researchers, many people also rely on a glass or two of wine each day to relax. If this is your habit, and it works for you, you’re probably on reasonably safe ground. The latest research, however, paints a less rosy picture about wine’s beneficial effects. I’m concerned, as well, about the long-term effects of having two glasses of wine, 365 days a year, for 10 or 20 years.

Change for Real

It often seems like people around you are enamored by some techniques such as meditation or yoga, but in reality, most people who practice these or other techniques do so a handful of times, or the length of the one course for which they signed up. Then, they revert back to what they did previously.

The changes that you implement need to come without too much pain, to be subtle, even natural and easy. Otherwise, you probably won’t stick with them. Lasting and effective change can come from small incremental change. So, keep in mind that not every technique will strike your fancy. Enough of them will fit your lifestyle, and will work for you enough of the time for you to stay with them and to ultimately exercise control in ways that you have always wanted.

Talking to Someone – The mere act of talking to someone about issues confronting you can be stress reducing, and certainly more effective than mentally stewing over things alone. In The Psychological Society, author Martin L. Gross concluded that “the modern industry of psychology in America was no more effective in treating patients than witch doctors in Africa were in treating people who came to them.”

The key was whether or not the patient believed that the doctor had healing powers. Hence, if you believe that a witch doctor can help you, then a witch doctor can be as effective as a psychiatrist. A trusted friend or relative, with whom you can discuss your problems, can be equally effective.

The idea of talking to someone about what is stressing you is not so much that you will find a solution then and there, but that the mere physical act of discussing the stressor moves you closer to resolution, perhaps using one of the techniques discussed in this article.

Using Humor – Throughout the ages, humor has also been a primary tool in helping to reduce stress. Don’t discount the power of humor before trying it. If it’s been a while, or forever, since you’ve engaged in humor to reduce stress, you’re in for a treat. I’m not talking about jokes or side-splitting belly laughs, but rather a gleeful, playful acceptance of the inane and absurd situations that you encounter, and as a business owner you have your share of them.

The ability to laugh at yourself or to laugh at your situation might spell the fundamental difference between entrepreneurs who show resilience in the face of hard times, and those who face nervous breakdowns.

Opinion

NEW NATO NARRATIVE: Ukraine Can ‘Win’ War with Russia

Know one would have even considered the possibility 3 months ago.

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Well that is one heck of a turnaround, eh?

We’ve gone from watching Russia amass an enormous fighting force on the borders of Ukraine, (all while telling the world that it was all routine and to butt out), to watching those same tanks and personnel roll into the sovereign neighboring nation, all the while worried that Russia would simply steamroll Kyiv and take the whole country for itself in a matter of days.

Nearly three months later, and that story is changing…and dramatically.

Ukrainian forces say they have pushed back the Russian military in the region around Kharkiv in northeastern Ukraine, and near the border with Russia, continuing a counteroffensive that has prompted Russian troops to withdraw from around Ukraine’s second-largest city.

Then came a surprising suggestion.

NATO’s Secretary-General Jens Stoltenberg said Sunday that “Ukraine can win this war” following an informal meeting of the group. His comments came after Finland announced it would apply to join the military alliance in what marks a historic move for the traditionally neutral Nordic country.

Joining the military alliance will “maximize” Finland’s security after Russia’s unprecedented invasion of Ukraine in February, President Sauli Niinisto said.

Sweden is expected to follow suit with both applications likely to enflame tensions between NATO and Russia further. Moscow warned last week of “retaliatory steps” if Finland joined the alliance.

Ukrainian President Volodymyr Zelenskyy is drinking the proverbial Kool-Aid as well, having claimed that Eurovision will be able to hold its enormous, annual songwriting competition in Mariupol next year.

 

Well that is one heck of a turnaround, eh? We’ve gone from watching Russia amass an enormous fighting force on the borders of Ukraine, (all while telling the world that it was all routine and to butt out), to watching those same tanks and personnel roll into the sovereign neighboring nation, all the while worried that Russia would simply steamroll Kyiv and take the whole country for itself in a matter of days. Nearly three months later, and that story is changing…and dramatically. Ukrainian forces say they have pushed back the Russian military in the region around Kharkiv in northeastern Ukraine, and near the border with Russia, continuing a counteroffensive that has prompted Russian troops to withdraw from around Ukraine’s second-largest city. Then came a surprising suggestion. NATO’s Secretary-General Jens Stoltenberg said Sunday that “Ukraine can win this war” following an informal meeting of the group. His comments came after Finland announced it would apply to join the military alliance in what marks a historic move for the traditionally neutral Nordic country. Joining the military alliance will “maximize” Finland’s security after Russia’s unprecedented invasion of Ukraine in February, President Sauli Niinisto said. Sweden is expected to follow suit with both applications likely to enflame tensions between NATO and Russia further. Moscow warned last week of “retaliatory steps” if Finland joined the alliance. Ukrainian President Volodymyr Zelenskyy is drinking the proverbial Kool-Aid as well, having claimed that Eurovision will be able to hold its enormous, annual songwriting competition in Mariupol next year.  

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Opinion

Biden Approval Crashes Again, This Time to Historic Low

This is just sad at this point.

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Look around your country.  See the struggle in real time.  Watch how hard it is for the rest of this nation to get to where they need to be, every day, and ask yourself “why does it need to be like this?”.

And then realize that all of this trouble is coming to America in what was supposed to be the launching months of a new “roaring twenties”; as COVID faded and the economy roared back to life, America was poised to be a global show for the ages.

Instead, the last year and a half have been filled to the brim with turmoil and strife and not much nice.

US President Joe Biden is taking his lumps on account of it.

An NBC News poll released Sunday shows Biden’s job approval rating has plunged to a fresh low, with just 39 percent of Americans approving of the job he’s doing and 56 percent disapproving.

This was a new milestone for the reluctant leader.

Those numbers represents the lowest mark of his presidency.

Inflation, the economy and border security are the three main areas where voters see Biden failing them. The overall cost of living is standing as the public’s top issue.

Biden’s approval rating has experienced a few brief reprieves over the course of his presidency, but has continued on a steady decline almost from the start.

Look around your country.  See the struggle in real time.  Watch how hard it is for the rest of this nation to get to where they need to be, every day, and ask yourself “why does it need to be like this?”. And then realize that all of this trouble is coming to America in what was supposed to be the launching months of a new “roaring twenties”; as COVID faded and the economy roared back to life, America was poised to be a global show for the ages. Instead, the last year and a half have been filled to the brim with turmoil and strife and not much nice. US President Joe Biden is taking his lumps on account of it. An NBC News poll released Sunday shows Biden’s job approval rating has plunged to a fresh low, with just 39 percent of Americans approving of the job he’s doing and 56 percent disapproving. This was a new milestone for the reluctant leader. Those numbers represents the lowest mark of his presidency. Inflation, the economy and border security are the three main areas where voters see Biden failing them. The overall cost of living is standing as the public’s top issue. Biden’s approval rating has experienced a few brief reprieves over the course of his presidency, but has continued on a steady decline almost from the start.

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